BK – Good Calories, Bad Calories

Written by award-winning science journalist Gary Taubes, this book challenges long-held beliefs about nutrition and weight management. It examines common dietary recommendations surrounding fat, carbohydrates, calories, and exercise, and explores the idea that refined carbohydrates and added sugars may play a significant role in obesity and diabetes. Drawing on scientific research, the book encourages readers to reconsider conventional views on healthy eating and metabolism.†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.